The lungs are part of a complex apparatus, expanding and relaxing thousands of times each day to bring in oxygen and expel carbon dioxide. Lung disease can result from problems in any part of this system. Lung diseases are some of the most common medical conditions in the world. Smoking, infections, and genetics are mainly … Continued

Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Skin care should be a daily routine that includes using a Cleanser, Toner / Astringents, Exfoliants, Moisturizers and Sun Protection. Cleanser help wash away … Continued

Eyesight plays a critical role in health and achieving a good quality of life. It has a pivotal influence on the way a person relates to and integrates into society, and an impact on many other areas, such as education and employment. How can we protect our eyes   1. Eat Well Good eye health … Continued

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to … Continued